Meet Liz

About

Genevieve “Liz” Granchalek is a PMA & STOTT Pilates Certified Instructor and a NASM & ACE Certified Personal Trainer. She specializes in safe, personalized programs for all ages — from strength and balance to post‑rehab and healthy movement for daily life.

Certifications & Training

• STOTT Pilates Certified — Mat, Reformer, Cadillac, Chair & Barrels
• Stretch Coach Certification — Certificate in Stretching & Flexibility — Fundamentals & Physiology of Flexibility, plus Advanced Application of Assisted Stretching Techniques (The Stretching Institute / StretchCoach
• CPR/AED Adult & Pediatric
• NASM‑CPT Certified Personal Trainer
• Pilates Method Alliance Certified Instructor
• ACE Certified Personal Trainer
• Mind Body Yoga Teacher Training — Beijing, China

Education

• Master of Science, Exercise Science & Health Promotion — California University of Pennsylvania (2013–2014)
• BA, English & Language Studies — North Dakota State University