Is Pilates good for beginners?
Yes — private sessions focus on fundamentals so you learn safe technique on the reformer, Cadillac, and chair.
Yes — private sessions focus on fundamentals so you learn safe technique on the reformer, Cadillac, and chair.
We’re in NE Minneapolis near Nicollet Island / St. Anthony Main: 23 4th St SE, Suite 214, Minneapolis, MN 55414.
Yes — assisted stretch therapy sessions are available and pair well with Pilates for flexibility and recovery.
Use the online booking page or call/text 651-477-2673.
Comfortable, form-fitting apparel so we can see alignment. Grip socks are recommended for stability on the reformer.
Book the Intro Special (3 private sessions). We’ll cover fundamentals, equipment safety, and a plan tailored to your goals.
Yes. Please tell us about any recent injuries, surgeries, or pregnancy. We’ll modify exercises and progress safely.
Street parking is available near the studio. Plan a few extra minutes for first-time visits.
We require 24-hours’ notice to cancel or reschedule, otherwise the session may be charged.
Yes. Train with a partner for accountability. See pricing on the Offerings page.
Yes. We can meet via live video for personalized coaching from home—see Booking for availability.
Once weekly is a great start for mobility gains; twice weekly if you’re addressing specific tightness or recovery goals.
We primarily use the reformer, Cadillac, and chair. We’ll choose what best supports your goals each session.
Yes—check Packages or contact us at 651-477-CORE.
All clients are required to review and sign the liability waiver before participating in any sessions. No way to fill it out? No problem — we have paper copies available when you arrive!
View & Download Waiver